Treatment can help people overcome their irrational fears

ROCHESTER, Minn. – Are you afraid of dogs (cynophobia), doctors (iatrophobia) or enclosed spaces (claustrophobia)?

Many things and situations can cause anxiety, nervousness or fright. For most people, the feelings are manageable and pass relatively quickly. But if an irrational fear (a phobia) interferes with your daily life, it’s time to seek help. Anxiety disorders rarely disappear and may grow worse without appropriate treatment. Unchecked, phobias can lead to social isolation, depression or substance abuse.

Effective treatments are available that may help you to keep your fear in check. A recent issue of Mayo Clinic Health Letter covers treatment options:

Cognitive behavior therapy: Firstline treatment for many phobias is cognitive behavior therapy.

Behavior therapy: Working with a therapist, you practice gradually confronting the feared object or situation over time. The goal is to gradually become more skilled at coping with these situations.

Medications: For many people, drugs aren’t as effective as cognitive behavior therapy. They may be used to help reduce anxiety or the signs and symptoms of anxiety. Medications include antidepressants, antianxiety medications and beta blockers. These medications work to manage all types of anxiety.

If you have a specific phobia and want to avoid side effects from medications, it’s best to target the specific phobias with therapy aimed at that fear.