Boiled nuts healthy

BIRMINGHAM, Ala. (AP) - For lovers of boiled peanuts, there's some good news from the health front. A new study by a group of Huntsville researchers found that boiled peanuts bring out up to four times more chemicals that help protect against disease than raw, dry or oil-roasted nuts.

Lloyd Walker, chair of Alabama A&M University's Department of Food and Animal Sciences who coauthored the study, said these phytochemicals have antioxidant qualities that protect cells against the risk of degenerative diseases, including cancers, diabetes and heart disease.

"Boiling is a better method of preparing peanuts in order to preserve these phytochemicals," Walker said.

The study will appear in Wednesday's edition of the American Chemical Society's Journal of Agricultural and Food Chemistry. The other coauthors in the study are A&M researchers Yvonne Chukwumah and Martha Verghese, as well as University of Alabama in Huntsville researcher Bernhard Vogler.