Chronic disease self-management program begins Feb. 26

A self-help workshop designed to teach techniques to better deal with symptoms from different types of chronic diseases, such as heart disease, high blood pressure, diabetes, etc., will be held at Cherokee County Public Library, 300 E. Rutledge Ave., beginning Feb. 26. Classes will be held from 9:30 a.m. until noon on six consecutive Tuesdays until April 1.

Most chronic diseases have similar symptoms, such as frustration, fatigue, fear, anger, pain, depression and feelings of isolation. The workshop approach will help participants learn how to communicate more effectively with family, friends and health professionals, better understand the appropriate use of medications and how to evaluate new treatments.

Stanford University developed the program, titled "Chronic Disease Self Management Program." It is being offered here through a grant from the Lt. Governor's Office on Aging and Senior Centers of Spartanburg County Inc. Pat Ruff, who retired from Cowpens National Battlefield in 2006, and Yvonne Anderson are the two trained facilitators who will be leading the class.

Register by calling the library at 864-487-2711 and ask to speak with Kenny Covington; or call Anderson at Senior Life and Wellness Club , 864-562-4291, ext. 24.

Each participant will use the book, Living a Healthy Life With Chronic Conditions, and an audio relaxation tape, Time for Healing.

It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

Registration forms are available at the library; there is a maximum number of 18 participants in each class.